Brooklyn TRX Training
Why TRX Training is right for You: You want to get in shape and you want to do it quickly. You like trying new things and being challenged. We offer two TRX Training options.
TRX + Rope
How TRX + Rope Works: Jumping rope is a great cardiovascular workout – you’ll quickly build endurance, as well as core and leg strength – AND you need no prior experience with rope jumping to quickly develop this skill (most people haven’t done it since the 3rd grade). In between Rope intervals you’ll use the TRX to strengthen the muscles of your upper and lower body, as well as your core. The TRX is a fantastic tool because every exercise you can do with it is modifiable to meet your specific ability level.
TRX + Cardio
How TRX & Cardio Works: TRX & Cardio takes advantage of a wide array of cardio options – limited only by the imaginations of the Pura Vida Urban trainers. In between cardio intervals, you’ll use the TRX to build lean muscle – this is a fantastic full-body workout that can be easily adapted to fit the needs of all ability levels.
Space is extremely limited, so advance sign-up is a must.
Wondering what exactly a TRX is? Watch group fitness instructor, Alex Varga, demonstrate a few TRX exercises…