Services

Personal Training & Nutrition

Work with Pura Vida Urban’s highly qualified Personal Trainers and Nutrition experts to reach your optimal fitness levels. Our unique subscription Personal Training system ensures that you will receive all of the support you need to achieve your wellness goals.

To schedule a free info session email info(at)puravidaurban(dot)com. Please include your contact information and a couple of days and times that work well for you.

Buddy Training & Nutrition

Work along side a friend with Pura Vida Urban’s highly qualified Personal Trainers and Nutrition experts to reach your optimal fitness levels. Our unique subscription Personal Training system ensures that you will receive all of the support you need to achieve your wellness goals.

To schedule a free info session email info(at)puravidaurban(dot)com. Please include your contact information and a couple of days and times that work well for you.

Top

Indoor Fitness Bootcamps

Indoor Fitness Bootcamp is a high-quality workout that combines cardiovascular intervals with strength training for a balanced full-body workout. Our uniquely qualified Fitness Bootcamp Instructors provide you with plenty of personal attention – we value quality over quantity.

All Indoor Fitness Bootcamps are open level – beginners work right along side highly conditioned athletes. Attendees often come to cross-train and/or lose weight and get back in shape after a hiatus – Fitness Bootcamp Instructors will help you find the proper modification so that you can perform to the best of you ability.

We’ll provide the workout structure, the equipment, the towels and the water. You provide the effort.

Advanced sign-up is a must for weekday 6am, 7am and 12:15pm classes. It is greatly appreciated for 6pm weekday and 9am Saturday classes.

Learn more

Top


 

TRX Training

Why TRX Training is right for You: You want to get in shape and you want to do it quickly. You like trying new things and being challenged. We offer two TRX Training options.

TRX + Rope

How TRX + Rope Works: Jumping rope is a great cardiovascular workout – you’ll quickly build endurance, as well as core and leg strength – AND you need no prior experience with rope jumping to quickly develop this skill (most people haven’t done it since the 3rd grade). In between Rope intervals you’ll use the TRX to strengthen the muscles of your upper and lower body, as well as your core. The TRX is a fantastic tool because every exercise you can do with it is modifiable to meet your specific ability level.

TRX & Cardio

How TRX & Cardio Works: TRX & Cardio takes advantage of a wide array of cardio options – limited only by the imaginations of the Pura Vida Urban trainers. In between cardio intervals, you’ll use the TRX to build lean muscle – this is a fantastic full-body workout that can be easily adapted to fit the needs of all ability levels.

Space is extremely limited, so advance sign-up is a must.

Learn more…

Top

 

Yoga Classes

Why Yoga Classes at Pura Vida Urban are right for you: You want a laid back and friendly approach to yoga. You want greater balance, strength and flexibility in your life.

Vinyasa

How Vinyasa Works: Vinyasa is an open level flow style yoga that takes place six days a week. Come in for fantastic instructors and laid back classes. Breathe, strengthen, stretch.

Prenatal

How Prenatal Yoga Works: Prenatal yoga allows you to learn breathing techniques that support relaxation and reduce stress with gentle movement.

Baby & Me

How Baby & Me Yoga Works: Baby & Me is designed for caregivers with infants from 4 weeks to crawling. Enjoy a rejuvenating practice while enjoying your strong bond with your child.

Toddler & Me

How Toddler & Me Yoga works: Toddler & Me is designed for you and your little walker – up to age 3. Your child is ready to move and explore – enjoy your child’s youthful enthusiasm, as you co-create a shared yoga experience.

Top


 

Be Sociable, Share!