Have you hesitated to try Zumba because it looks too difficult or complicated? Here are a few good reasons to make this exercise workout part of your regular routine!
Zumba combines dancing with martial arts, plus lots of kicking, lunging and squatting, so you’re constantly in motion. Your routine can be fast-paced and always changing, so you never get bored doing the same moves over and over. Not only will you not be bored, your body won’t get so used to the routine that it stops feeling the burn.
While Zumba may look like it’s strictly for professional dancers or trained athletes, it’s actually very adaptable to most ages and body types. Even if you’ve never exercised at all, you can start at your own fitness level. If you’re carrying extra weight you’d like to lose, Zumba is an excellent way to do it.
It burns calories.
Speaking of losing weight, if you want those pounds to melt off, Zumba is for you, since a one-hour workout can burn 800-1000 calories! Plus, it’s so much fun and moves so quickly, you won’t even feel like you’re working out.
You’ll meet new people.
Unlike some forms of exercise where you work within your own little bubble, Zumba encourages class members to motivate each other. Zumba makes it easy to find new workout buddies who can help you look forward to every routine.
It releases stress.
While you’re doing your Zumba workout, you’re having fun, releasing endorphins and letting go of a lot of stress. When you’re moving your body, you’re also forgetting your cares and worries.
Zumba is just one of the great fitness options you can try at Pura Vida Urban Fitness, where your first class is just $10. Isn’t it time you spiced up your workout reutine with something new?