3 Fat Loss Lessons from Pura Vida Urban Clients

Over the past couple of months there have been some big changes in some of your fellow Fitness Bootcamp goers at Pura Vida Urban Fitness!

I talked with three individuals who lost a collective 90lbs over the last 6 months and they gave me some wisdom to pass on to you.

Here are the top 3 Fat Loss Lessons…

1. Measure. This Fitness Bootcamp attendee was always eating healthy meals, but never shedding fat and dropping pounds. He started to measure out his food – especially when cooking with olive oil – and he started losing weight right away.

2. Move. One Fitness Bootcamp attendee started her weight loss by sticking to a Vegan Diet, but she found that it wasn’t giving her the very best results. She made a commitment to herself and started to exercise on a regular basis – now she’s 30 lbs lighter (and staying that way!).

3. Make a change. Our last, but not least, Fitness Bootcamp attendee keeps her passion for exercise by trying new things and doing exercises that she enjoys. In order to make a lifelong commitment to your health, regular exercise has to be part of your everyday lifestyle. This woman varies up her routine to keep things fresh and is always game to try something new.

Want to lose some extra pounds? Join the “Time to be the best!” Fitness Challenge 2012. Sign up today! www.puravidaurban.com/fitness-challenge

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